Low-Fat Diet

In general, the typical American diet tends to be high in dietary fat. Many individuals would likely experience health benefits from adopting a lower-fat eating plan. Healthcare providers often suggest a low-fat diet for various reasons, including managing elevated cholesterol levels, reducing the risk of heart disease, promoting weight loss, addressing digestive issues such as diarrhea, or improving conditions related to malabsorption, where the body has difficulty absorbing nutrients properly. By reducing fat intake, individuals can support overall health and manage specific medical conditions more effectively.